A daily planner built for how ADHD brains actually work.

Not a blank to-do list. Structured, visual, and designed to reduce overwhelm rather than add to it.

Try it free

In the app

See how it works

usenook.app

What's included

What's in this module

✓ Daily focus view with a short task list and a "one thing" priority
✓ Weekly habit tracker with visual progress
✓ Dopamine menu: a list of low-effort activities for when you need a reset
✓ Daily wins log: a place to record what actually got done

Who it's for

Made for people like you

People with ADHD who have tried generic planners and found them useless. This module is structured around common ADHD patterns: task paralysis, reward sensitivity, and the need for short feedback loops.

Ready to get started?

$25 per year. All six modules. All styles. Cancel anytime.

Try it free See pricing

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